Heal Your Life®
Emotional Healing & Inner Transformation
If you're feeling the nudge to reconnect with yourself - gently and deeply Heal Your Life® is a beautiful next step.
Grounded in the work of Louise Hay, this approach invites you to explore the connection between your thoughts, emotions, beliefs, and body - through compassion, presence, and self-love.
About Heal Your Life®
Heal Your Life® Coaching and Workshops are based on the powerful teachings of Louise Hay, who believed that our thoughts and beliefs create our reality - and that healing begins with learning to love and accept ourselves fully.
This work blends emotional awareness, affirmations, and deep reflection to help you release patterns that may be keeping you stuck - gently, without pressure.
My First Invitation Into This Work
My first introduction to Louise Hay's teachings came in 2009 - through a book that somehow arrived just when I needed it.
I didn't know it then, but it would plant a seed that would grow through many seasons of my life.
Over time, her words became anchors during moments of uncertainty, emotional pain, and change.
They reminded me that I was allowed to love myself - even while still learning, healing, and figuring things out.
As I deepened into my own journey through motherhood, caregiving, loss, and seasons of change - I found myself returning again and again to this truth:
The way you treat yourself is the foundation for everything.
That belief shaped how I began holding space for others.
Eventually, I felt the pull to train in Heal Your Life® Coaching and Workshops - not to fix people, but to create the same kind of soft, supportive space I once longed for.
A space where you can meet yourself with kindness.
Where old beliefs can be gently seen and rewritten.
Where your inner child feels safe enough to be heard.
And where change doesn't come from force - but from compassion.
This work continues to hold me, too.
Everytime I guide a client through this process, I'm reminded:
Healing is never about perfection.
It's about returning to truth, to love, to self.
What This Work Offers:
In a safe, compassionate space, I support you in gently exploring the emotional patterns, beliefs, and body-based imprints that maybe ready to shift.
You don't need to be "fixed". This work simply meets you where you are - with softness, clarity, and trust in your inner wisdom.
If this feels like the kind of support you've been craving, here's how this work can meet you:
Common areas of support:
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Emotional overwhelm or self-doubt
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Emotional exhaustion or feeling disconnected from yourself
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Grief, fear, guilt, or shame
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Relationship stress or resentment
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Desire to reconnect with your self-worth and truth
This work gently guides you to:
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Deepen self-awareness
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Rewrite limiting beliefs
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Reconnect with your inner child
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Practice forgiveness and self-compassion
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Build emotional safety, trust, and self-love, worth and truth
There's no right time only the moment when it feels like a yes. If that's today,
I'd be honoured to walk with you
The Empowering Philosophies of Louise Hay
Louise's teachings inspire individuals to embrace their true potential, highlighting the profound connection between our thoughts, emotions, and physical well-being. Louise advocates for the transformative power of positive affirmations and self-love, fostering a mindset of healing and acceptance that can change lives and cultivate a deeper sense of inner peace.
Key principles of her philosophies:
What we give out, we get back
What we believe about ourselves and life becomes true for us
Our thoughts are creative
We are worth loving
Self approval and self acceptance are the keys to positive changes
We can release the past and forgive everyone
Forgiveness opens the doorway to love
Love is the most powerful healing force there is
Just be willing
What We
Offer
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Heal Your Life® Coaching
Gounded in the philosophies of Louise L Hay, Heal Your Life coaching emphasises that loving yourself is key to transformation. We also embrace a spiritual philosophy, connecting with the inner Power and Presence within us that guides.
I am passionate about helping you to trust and connect with your inner wisdom. As your personal cheerleader, I'll equip you with the tools to create the life of your dreams.
Think of a Heal Your Life Coach as a gardener, weeding out negativity while nurturing and nourishing your growth, encouraging you to flourish in your own unique way.
I offer Heal Your Life Coaching sessions online, grateful for the ability to connect with clients around the world.
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Heal Your Life®
10 week Study Group
Joining a Study Group you will experience powerful exercises to help you identify old limiting beliefs and let them go so that you can love yourself and others more fully. We will be working with each of the four aspects of ourselves – mind, body, emotions, and spirit. Join us and take your personal growth a step deeper.
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Heal Your Life® Transformational Workshop
Unlock your potential and envision the life you desire—anything is possible! You have the power to change, grow, and heal.
Outcomes from the 2 day Workshop
Love Yourself and others more fully
Understand your Family Dynamics and barriers to love
Release negative emotions that block your joy and creativity
Improve your health, relationships, prosperity and bring more peace into your life
Learn to use affirmations that bring about
positive changes
Create the life you want to live
Discover your own power, strengths and inner wisdom
Have lots of fun and nurture your inner child
Meet new like-minded friends
Join us for a transformational workshop and create your life through love!
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Heal Your Life®
Groups & Workshops
Adding to the transformational workshop and Heal Your Life® study group, Rowena leads other groups and workshops applying Louise Hay's philosophies in the areas of
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Loving Yourself Even More
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The Power of the Body Mind Connection
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Change Your Thinking - Love Your Body Slim
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Say YES to Your Dreams
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The Magic of Believing in Yourself
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Money and Consciousness
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Healthy, Wealthy and Wise
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Ordering from the Cosmic Kitchen
Melissa's Experience
The Heal Your Life Workshop gave me a starting point, but the Study Group has helped me to grow.
Participating in the study group regularly encourages me to ask myself the tough questions about parts of my life and me as a person that I have opent turned a blind eye to. Sometimes it is tough and I don't want to acknowledge or even think about particular issues but with the support and guidance of the Study Group it is easier and I definitely feel stronger.
The Study group is empowering me to write the script that I want and deserve for my life, and helps me to see that life balance depends on me and what I am prepared to hold onto and release.
